Products
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07 Jibengong - Using the Arms
CourseTai Chi and Qi Gong are well known for their arm movements, but there is much more going on behind the scenes when we dig into the details.
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08 Jibengong - The Dan Tien
CourseThe Lower Dan Tien goes by many definitions. Here we dig into how we use this area of the body in the Tai Chi Academy.
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09 Jibengong - Softening Training
CourseReleasing tension, especially in the shoulders can be achieved with these basic softening exercises
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10 Jibengong - Circling
CourseTai Chi has a circular nature to its movements. In this section we investigate the 'Master Keys' of Circular movement - these are worthy of great study!
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11 Jibengong - Follow Along Sessions
CourseIn the Jibengong Section there are a number of follow along Practice Sessions - Here you will find these session, Plus extra sessions which you can follow along too.
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12 Internal training - About this work
CourseWelcome to the internal training of The Tai Chi Academy. In this section we will be working on various methods of Qi Gong and Nei Gong. Learn about the approach and methods here.