Course curriculum

  • 1

    Tai Chi Acdemy Jibengong - Follow Along Sessions

    • 20 Minute Jibengong Session

    • 15 Minutes of Jibengong

    • 3 Minute - Open And Closing the Arch Practice

    • 5 Minute - Opening and Closing the Legs Practice

    • 8 Minute - Leg open and close Practice

    • 9 Minute - Body Training Practice

    • 6 Minute - Arm Training Practice

    • 10 Minute - Softening Session

    • 10 Minute - Breath Led Release Practice

    • 11 Minute - Circling Practice