Course curriculum

    1. 20 Minute Jibengong Session

    2. 15 Minutes of Jibengong

    3. 3 Minute - Open And Closing the Arch Practice

    4. 5 Minute - Opening and Closing the Legs Practice

    5. 8 Minute - Leg open and close Practice

    6. 9 Minute - Body Training Practice

    7. 6 Minute - Arm Training Practice

    8. 10 Minute - Softening Session

    9. 10 Minute - Breath Led Release Practice

    10. 11 Minute - Circling Practice

About this course

  • Free
  • 10 lessons
  • 1.5 hours of video content