Course curriculum

    1. The Dan Tien in Tia Chi & Qi Gong

    2. Waking up the centre

    1. The centre point model of the Lower Dan Tien

    2. Locating the centre point

    3. Creating the Spokes

    4. Horizontal Centre Point Rotation

    5. Verticle Centre Point Rotation

    6. Combining Centre Point Rotations

    7. The Centre Point as a marker for movements

    1. The working or Active Dan Tien

    2. Developing the abdominal ball

    3. Horizontal Rotations

    4. Vertical Rotations

    5. Oblique Rotations

About this course

  • Free
  • 14 lessons
  • 1 hour of video content