Course curriculum

  • 1

    The Lower Dan Tien in Tai Chi & Qi Gong

    • The Dan Tien in Tia Chi & Qi Gong

    • Waking up the centre

  • 2

    The Centre Point Model - Beginners & Basic

    • The centre point model of the Lower Dan Tien

    • Locating the centre point

    • Creating the Spokes

    • Horizontal Centre Point Rotation

    • Verticle Centre Point Rotation

    • Combining Centre Point Rotations

    • The Centre Point as a marker for movements

  • 3

    The Active Dan Tien - Experienced & Details

    • The working or Active Dan Tien

    • Developing the abdominal ball

    • Horizontal Rotations

    • Vertical Rotations

    • Oblique Rotations