07 Jibengong - Using the Arms
Tai Chi and Qi Gong are well known for their arm movements, but there is much more going on behind the scenes when we dig into the details.
Course curriculum
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Using the Arms in Tai Chi & Qi Gong
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The Important "Just Enough" Concept
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Leading through the arms
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The Lau Gong
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Open & Close in the Arms
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Training the Arms
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About this course
- Free
- 6 lessons
- 0.5 hours of video content