12 Internal training - About this work
Welcome to the internal training of The Tai Chi Academy. In this section we will be working on various methods of Qi Gong and Nei Gong. Learn about the approach and methods here.
Course curriculum
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Welcome to the Qi Gong & Nei Gong Practices
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Defining Qi Gong & Nei Gong
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How does internal training work?
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Turning the attention inwards
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Keeping Warm
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Do not be sloppy!
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About this course
- Free
- 6 lessons
- 0.5 hours of video content