Course curriculum

    1. Softening Training

    2. Fast vs Slow

    3. Bring everything back to the Out Breath

    1. Breath Led Release Practice

    2. Round Body Swing - Beginners & Basics

    3. Round body swing - Variation - Using the Kwa

    4. The Triple Swing - Beginners & Basics

    5. The Triple Swing 'Slow Method'

    6. The Triple Swing - Variations

    7. Flapping Wings - Beginner & Basics

    8. Flapping Wings - Experienced & Details

    9. Running swing - Beginners & Basics

    10. Running Swing - Experienced & Details

    11. Raising & Dropping - Beginners & Details

    12. Raising & Dropping - Experienced & details

    1. Softening Practice Session

About this course

  • Free
  • 16 lessons
  • 1.5 hours of video content