Course curriculum

  • 1

    Softening Training

    • Softening Training

    • Fast vs Slow

    • Bring everything back to the Out Breath

  • 2

    Techniques & methods

    • Breath Led Release Practice

    • Round Body Swing - Beginners & Basics

    • Round body swing - Variation - Using the Kwa

    • The Triple Swing - Beginners & Basics

    • The Triple Swing 'Slow Method'

    • The Triple Swing - Variations

    • Flapping Wings - Beginner & Basics

    • Flapping Wings - Experienced & Details

    • Running swing - Beginners & Basics

    • Running Swing - Experienced & Details

    • Raising & Dropping - Beginners & Details

    • Raising & Dropping - Experienced & details

  • 3

    Follow Along Sessions

    • Softening Practice Session