Products
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03 Jibengong - Postural Requirements
CourseLearn to foundations of creating the right posture for your upcoming Tai Chi and Qi Gong training.
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04 Jibengong - Breathing
CourseBreathing properly is an essential part of Tai Chi & Qi Gong Practice. Learn how we approach breathing in the Tai Chi Academy
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05 Jibengong - Using the Legs
CourseIn this course we cover alot of ground! Because it is the syllabus for how we use our legs in Tai Chi - To step, Root and shift weight.
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06 Jibengong - Using the Body
CourseThe body is the root of all movements of the arms or legs, but it too has a unique and special way of moving.
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07 Jibengong - Using the Arms
CourseTai Chi and Qi Gong are well known for their arm movements, but there is much more going on behind the scenes when we dig into the details.
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08 Jibengong - The Dan Tien
CourseThe Lower Dan Tien goes by many definitions. Here we dig into how we use this area of the body in the Tai Chi Academy.