Course curriculum

    1. Using the Body in Tai Chi & QiGong

    2. The Body Box Concept

    3. The String of Pearls

    4. Anchors of the Torso

    5. Moving the Anchors - Leaning and inclining

    6. Activating & feeling the waist (Yao)

    1. Vertical Open & Close - Beginners & Basics

    2. Vertical Open & Close - Experienced & Details

    3. Horizontal Open & Close

    4. Oblique Open & Close

    5. Spinal Wave

    1. Body Training Session

About this course

  • Free
  • 12 lessons
  • 1 hour of video content