Course curriculum

  • 1

    Using the Body

    • Using the Body in Tai Chi & QiGong

    • The Body Box Concept

    • The String of Pearls

    • Anchors of the Torso

    • Moving the Anchors - Leaning and inclining

    • Activating & feeling the waist (Yao)

  • 2

    Open & Close

    • Vertical Open & Close - Beginners & Basics

    • Vertical Open & Close - Experienced & Details

    • Horizontal Open & Close

    • Oblique Open & Close

    • Spinal Wave

  • 3

    Follow Along Sessions

    • Body Training Session