Products
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09 Jibengong - Softening Training
CourseReleasing tension, especially in the shoulders can be achieved with these basic softening exercises
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10 Jibengong - Circling
CourseTai Chi has a circular nature to its movements. In this section we investigate the 'Master Keys' of Circular movement - these are worthy of great study!
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11 Jibengong - Follow Along Sessions
CourseIn the Jibengong Section there are a number of follow along Practice Sessions - Here you will find these session, Plus extra sessions which you can follow along too.
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30 Days of Circles
CourseDevelop your circularity and focus your time on the 'Master Keys' of Tai Chi with 30 Days of circling work.
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14 days of Softening training
CourseTake the 14 day Softening challenge! 14 days of approx 30 minutes a day softening training. This challange gives you just enough time to begin to feel the benefits of softening work. Great for shoulders and relaxation. The perfect short challenge.