Course curriculum

    1. Welcome to the Breathing Section

    2. The Phases of Breath

    3. Spreading the Breath throughout the body

    4. Resting the Mind on the Breath

    5. Seated Breathing

    6. Getting the breath in & out

    1. Sinking the Breath

    2. Natural Breathing

    3. Reverse Breathing

    4. Rib Power and Horizontal Breathing

    1. The Postures Breath for you - Basics & Beginners

    2. Linking Breathing & Movements - Experienced & Details

    1. Postural Breathing - Basics & Beginners

    2. Linking Breath & Movement - Experienced & Details

    3. Breath Led Release

About this course

  • Free
  • 15 lessons
  • 1 hour of video content

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