Course curriculum

  • 1

    Breathing in Tai Chi & Qi Gong

    • Welcome to the Breathing Section

    • The Phases of Breath

    • Spreading the Breath throughout the body

    • Resting the Mind on the Breath

    • Seated Breathing

    • Getting the breath in & out

  • 2

    Breathing Techniques

    • Sinking the Breath

    • Natural Breathing

    • Reverse Breathing

    • Rib Power and Horizontal Breathing

  • 3

    Breathing Practice

    • The Postures Breath for you - Basics & Beginners

    • Linking Breathing & Movements - Experienced & Details

  • 4

    Follow along sessions

    • Postural Breathing - Basics & Beginners

    • Linking Breath & Movement - Experienced & Details

    • Breath Led Release

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