Course curriculum

  • 1

    Welcome

    • Posture & Structure in Tai Chi

    • Understand the structures then add the details

  • 2

    Wu Ji - The posture of equillibrium

    • WuJi - Basics & Beginners

    • Wuji - Experienced & Details

  • 3

    Setting up the posture

    • Setting up the frame

    • Setting the Feet

    • Setting up the Legs

    • Positioning the pelvis

    • Setting up the Torso

    • Setting up the Arms & Hands

    • The Position of the Head and Neck

  • 4

    Follow Along Sessions

    • Bringing it all together - Basics & Beginners

    • Bringing it all together - Experienced & details

Join the Tai Chi Academy

Get access to all courses for just one low monthly subscription