Course curriculum

    1. Posture & Structure in Tai Chi

    2. Understand the structures then add the details

    1. WuJi - Basics & Beginners

    2. Wuji - Experienced & Details

    1. Setting up the frame

    2. Setting the Feet

    3. Setting up the Legs

    4. Positioning the pelvis

    5. Setting up the Torso

    6. Setting up the Arms & Hands

    7. The Position of the Head and Neck

    1. Bringing it all together - Basics & Beginners

    2. Bringing it all together - Experienced & details

About this course

  • Free
  • 13 lessons
  • 1 hour of video content

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