The Tai Chi Academy

Monthly Tai Chi Practice

Course

Join us for this Monthly Tai Chi practice for beginners. Progressively building the practice until you have a solid understanding of Tai Chi and have learnt basics, Nei Gong and Form.

01 Tai Chi Concepts & Information

Course

Welcome to the Tai Chi Academy! In this course we cover the major terms, ideas and anatomy of the Tai Chi as it is taught here in the Tai Chi Academy

02 Preperation Training

Course

Learn the various techniques for preparing your Body & Mind for Tai Chi or Qi Gong Practice.

03 Jibengong - Postural Requirements

Course

Learn to foundations of creating the right posture for your upcoming Tai Chi and Qi Gong training.

04 Jibengong - Breathing

Course

Breathing properly is an essential part of Tai Chi & Qi Gong Practice. Learn how we approach breathing in the Tai Chi Academy

05 Jibengong - Using the Legs

Course

In this course we cover alot of ground! Because it is the syllabus for how we use our legs in Tai Chi - To step, Root and shift weight.