Course curriculum

  • 1

    Waking up the body for practice

    • Welcome to the Preperation section

    • The Natural Start

    • Awakening the Breath

    • Waking up the feet

    • Waking up the knees & Ankles

    • Waking up the Kwa & Hips

    • Stretching the Legs

    • Awakening the Spine

    • Mobilizing the Shoulders

    • Waking up the Elbows

    • Waking up the Hands

    • Waking up the Neck

    • Waking up the Skin

    • Slapping the body

  • 2

    Follow Along Session

    • Rapid warm up / Preperation

    • Complete Prep / Warm up

    • Cool Down - Sealing in the Practices

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