Course curriculum

    1. Welcome to the Preperation section

    2. The Natural Start

    3. Awakening the Breath

    4. Waking up the feet

    5. Waking up the knees & Ankles

    6. Waking up the Kwa & Hips

    7. Stretching the Legs

    8. Awakening the Spine

    9. Mobilizing the Shoulders

    10. Waking up the Elbows

    11. Waking up the Hands

    12. Waking up the Neck

    13. Waking up the Skin

    14. Slapping the body

    1. Rapid warm up / Preperation

    2. Complete Prep / Warm up

    3. Cool Down - Sealing in the Practices

About this course

  • Free
  • 17 lessons
  • 1.5 hours of video content

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