Course curriculum

    1. Using the Tai Chi Academy Portal

    2. Welcome to the Tai Chi Academy

    3. Approaching practice

    4. About the Lessons & Sessions in the academy

    5. Take your time

    6. Understand and work with your limitations

    1. How is Tai Chi Performed?

    2. Speed and Tempo in Tai Chi

    3. The Process of Training in Tai Chi

    4. Mechanical to Fluid

    1. Yin & Yang

    2. Zhong Ding - Equilibrium

    3. Softness in Tai Chi

    4. The Taut Body

    5. Shape & Structure

    6. Whole Body Power

    7. Wai Gong, Li Gong & Nei Gong

    8. The 6 Harmonies

    9. Jin

    10. Li, Yi, Chi, Shen

    11. Chi/Qi & Breath

    12. Yi - Mind Intent

    13. Breathing

    14. The 13 Postures

    15. Open & Close

    16. Circularity

    17. Silk Reeling

    1. Important Points of the Body

    2. Tai Chi Body Lines

    3. Anatomy of Yin & Yang

    4. The Lower Dan Tien

    5. Yao - The Waist

    6. The Kwa

    7. The Just Enough Concept

    1. Errors in practice

About this course

  • Free
  • 35 lessons
  • 2 hours of video content

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