Course curriculum

    1. Welcome to 30 Days of Circling

    2. How to follow this course

    1. 4 Minutes - Prepare to train

    2. 11 Minutes of Circling

    3. 2 Minutes Sealing the Practice

    1. Vertical Circle forwards

    2. Vertical Circle Reversed

    3. Vertical Out of Phase

    4. Horizontal Circles

    5. Inside to Outside Circles

    6. Outside to Inside Circling

    7. Single hand in to out circles

    8. Single out to in circles

    9. In phase Coronal Circling

    10. Cloud hands

    11. Reverse Cloud hands

About this course

  • Free
  • 16 lessons
  • 1.5 hours of video content

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