Course curriculum

  • 1

    Welcome to the Course

    • Welcome to 30 Days of Circling

    • How to follow this course

  • 2

    Your Daily Session

    • 4 Minutes - Prepare to train

    • 11 Minutes of Circling

    • 2 Minutes Sealing the Practice

  • 3

    Technique Library

    • Vertical Circle forwards

    • Vertical Circle Reversed

    • Vertical Out of Phase

    • Horizontal Circles

    • Inside to Outside Circles

    • Outside to Inside Circling

    • Single hand in to out circles

    • Single out to in circles

    • In phase Coronal Circling

    • Cloud hands

    • Reverse Cloud hands

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