Products
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Short form for Beginners
CourseLearn the Short form in a logical and progressive way. In 5 weeks you can have the basics of the Short form complete. Then you can begin to fill it with new and interesting details from the Jibengong and Nei Gong Practices
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5 weeks of Nei Gong
CourseLearn 8 Nei gong in 5 weeks with this handy short course. 5 weeks to a real difference in both body and mind from the Tai Chi Bamen Neigong Training.
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30 Days of Circles
CourseDevelop your circularity and focus your time on the 'Master Keys' of Tai Chi with 30 Days of circling work.
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14 days of Softening training
CourseTake the 14 day Softening challenge! 14 days of approx 30 minutes a day softening training. This challange gives you just enough time to begin to feel the benefits of softening work. Great for shoulders and relaxation. The perfect short challenge.
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10 Days / 5 Gates
CourseFeel the 5 gates method of Nei Gong calm your mind and connect your body together with this 30 Minute a day for 10 Days Challenge
Free