Enjoy 10 days of focused Nei Gong practice

Training the famous 5 Gates method.

This Short, FREE course from the Tai Chi Academy will give you a new feeling of inner strength. The simplicity of the 5 gates method belies its depth, and as you delve deeper into the practice over the course of 10 days, you will learn more and more about your inner landscape.

Course curriculum

    1. Welcome to this short course

    2. About the 5 Gates Nei Gong

    3. Using Visualisations

    1. Preparing for Practice

    2. The 5 Gates Practice

    3. Sealing the Practice

    1. Yong Quan Bubbling Wells

    2. Bai Hua Crown Point

    3. Lau Gong Palm Points

About this course

  • 9 lessons
  • 1 hour of video content

What do people think about the Tai Chi Academy?

5 star rating

Outstanding material!

Kasper Malten

Chris' material and ability to explain and demonstrate complex methods and concepts, is absolutely outstanding! Easily among the very best sites of it's kin...

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Chris' material and ability to explain and demonstrate complex methods and concepts, is absolutely outstanding! Easily among the very best sites of it's kind online.

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5 star rating

A Senior's Recommendation

Philip Hanson

I’m 80 years old and teach taijiquan in a small desert town in USA. My martial arts experience includes several internal forms of taijiquan (Yang, Sun, Yangj...

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I’m 80 years old and teach taijiquan in a small desert town in USA. My martial arts experience includes several internal forms of taijiquan (Yang, Sun, Yangji Miquan; Mantis); Kung Fu (San Soo, I Liq Chuan); and general wusu. Martial arts is a hobby for me rather than a profession; however, I have been fortunate enough to study under very high level teachers for many years. I mention my experience in martial arts to give credence to my judgment of Chris Davis and his Tai Chi Academy courses. I highly recommend his courses and instruction to my students and to anyone who desires to learn the real meaning of martial arts. This means that if you study under Chris’s tutelage, whether it be beginning exercises; advanced techniques in neigong; or pugilistic applications, you’ll learn from an excellent teacher. His writings, videos and instructions are clear and concise, allowing you to adopt his information into your personal training. For older students, Chris provides safe and healthy courses you can adapt to your personal needs. Moreover, his blog enables you to ask questions and to read other students’ replies. For reason listed above, I recommend Chris Davis’ taijiquan courses and his other course to anyone seeking a superior teacher in martial arts.

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