Course curriculum

    1. Welcome to the Short Form Course

    2. The Short Form

    3. The Short Form Demonstration

    1. Form Opening

    2. Holding the Ball

    3. Practice - Opening and hold the ball

    4. Part the wild horses mane

    5. Parting the Wild Horses Mane Practice

    1. Grasping the Sparrows Tail - Peng

    2. Grasping the Sparrows Tail - Lu

    3. Grasping the Sparrows Tail - Ji

    4. Grasping the Sparrows Tail - An

    5. Grasping the Sparrows Tail Sequence

    6. Grasping the Sparrows Tail Shallow Variation

    7. Movements 1 - 3

    1. Single Whip

    2. Single whip practice

    3. High pat on horse

    4. Movements 4 - 6

    5. Linking the movements

    1. White Crane Spreads its Wings

    2. Brush Knee and Push

    3. Brush Knee and push practice

    4. Movements 7 - 8

    1. Play the lute

    2. Repulse the Monkey

    3. Grasping the Sparrows Tail (Check Month2!)

    4. Tigers embrace and Close

    5. Movements 9 - 12

About this course

  • Free
  • 33 lessons
  • 3.5 hours of video content

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