Course curriculum

  • 1

    Welcome to the course!

    • Welcome to the Short Form Course

    • The Short Form

    • The Short Form Demonstration

  • 2

    Week 1 - Movements 1 - 2

    • Form Opening

    • Holding the Ball

    • Practice - Opening and hold the ball

    • Part the wild horses mane

    • Parting the Wild Horses Mane Practice

  • 3

    Week 2 - Grasping the Sparrows Tail

    • Grasping the Sparrows Tail - Peng

    • Grasping the Sparrows Tail - Lu

    • Grasping the Sparrows Tail - Ji

    • Grasping the Sparrows Tail - An

    • Grasping the Sparrows Tail Sequence

    • Grasping the Sparrows Tail Shallow Variation

    • Movements 1 - 3

  • 4

    Week 3 Movements 4 - 6

    • Single Whip

    • Single whip practice

    • High pat on horse

    • Movements 4 - 6

    • Linking the movements

  • 5

    Week 4 - Movements 7 - 8

    • White Crane Spreads its Wings

    • Brush Knee and Push

    • Brush Knee and push practice

    • Movements 7 - 8

  • 6

    Week 5 - Movements 9 - 12

    • Play the lute

    • Repulse the Monkey

    • Grasping the Sparrows Tail (Check Month2!)

    • Tigers embrace and Close

    • Movements 9 - 12

  • 7

    Week 6 - Form Practice and repetitions

    • Follow along form repetitions

    • Short Form - Demonstration - Standard expression

    • Short Form - Demonstration - 'Rounded' Expression

    • Short Form - Demonstration - 'High Frame' Expression

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