Course curriculum

  • 1

    About this Course

    • Welcome to the Course

    • The Ba Men Nei Gong

  • 2

    Week 1 - Peng & Lu

    • Peng Nei Gong

    • Lu Nei Gong

    • Peng and Lu Practice

  • 3

    Week 2 - Ji & An

    • Ji Nei Gong

    • An Nei Gong

    • Ji and An Practice

  • 4

    Week 3 Lieh & Tsai

    • Lieh Nei Gong

    • Tsai Nei Gong

    • Lieh & Tsai Nei Gong

  • 5

    Week 4 - Zhou & Kao

    • Zhou Nei Gong

    • Keo Nei gong

    • Zhou & Kao Practice

  • 6

    Week 5 - 8 Nei Gong Practice

    • Bamen Nei Gong Guided Practice

    • Bamen Nei Gong Follow Along

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