Course curriculum

    1. Welcome to the Course

    2. The Ba Men Nei Gong

    1. Peng Nei Gong

    2. Lu Nei Gong

    3. Peng and Lu Practice

    1. Ji Nei Gong

    2. An Nei Gong

    3. Ji and An Practice

    1. Lieh Nei Gong

    2. Tsai Nei Gong

    3. Lieh & Tsai Nei Gong

    1. Zhou Nei Gong

    2. Keo Nei gong

    3. Zhou & Kao Practice

    1. Bamen Nei Gong Guided Practice

    2. Bamen Nei Gong Follow Along

About this course

  • Free
  • 16 lessons
  • 1.5 hours of video content

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