Course curriculum

  • 1

    Welcome to the course

    • About the 4 primary powers

  • 2

    Peng - Ward Off

    • Peng - Ward Off - Basics

    • Peng - Ward Off - Details

    • Peng - Ward off - Form Movement

    • Peng - Ward off - Form Details

    • Peng - Practice

  • 3

    Lu - Roll Back

    • Lu - Roll Back - Basics

    • Lu - Roll Back - Details

    • Lu - Roll Back - Form Movement

    • Lu - Roll Back - Form Details

    • Lu - Practice

  • 4

    Ji - Press (Squeeze)

    • Ji - Press - Basics

    • Ji - Press - Details

    • Ji - Press - Form Movement

    • Ji - Press - Form Movement Details

    • Ji Practice

  • 5

    An - Push Downwards

    • An - Push Downwards - Basics

    • An - Push Downwards Details

    • An - Push Downwards - Form Movement

    • An - Push Downwards - Form Movement Details

    • An - Practice

  • 6

    4 Nei Gong & Grasping the Sparrows Tail

    • Nei Gong Practice

    • Grasping the Sparrows Tail

    • Grasping the Sparrows Tail Variations

    • Nei Gong in Nature.

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