The 4 Primary Energies Primer

In this course, we focus on the internal training of the 4 primary powers, and their associated form movements.

Course curriculum

1. About the 4 primary powers
1. Peng - Ward Off - Basics
2. Peng - Ward Off - Details
3. Peng - Ward off - Form Movement
4. Peng - Ward off - Form Details
5. Peng - Practice
1. Lu - Roll Back - Basics
2. Lu - Roll Back - Details
3. Lu - Roll Back - Form Movement
4. Lu - Roll Back - Form Details
5. Lu - Practice
1. Ji - Press - Basics
2. Ji - Press - Details
3. Ji - Press - Form Movement
4. Ji - Press - Form Movement Details
5. Ji Practice
1. An - Push Downwards - Basics
2. An - Push Downwards Details
3. An - Push Downwards - Form Movement
4. An - Push Downwards - Form Movement Details
5. An - Practice
1. Nei Gong Practice
2. Grasping the Sparrows Tail
3. Grasping the Sparrows Tail Variations
4. Nei Gong in Nature.

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