Course curriculum

  • 1

    Introduction

    • Introduction

    • Staying in the drill

    • Being a good training partner

    • Remember your body skill

    • Structuring your training

  • 2

    Ranges, Positions & Footwork

    • Follow the Leader

    • Cutting the angle

    • Gaining Control

    • Fixed step evasion

    • Moving Step Evasion

  • 3

    General Fighting Skills

    • Check & Push

    • Tap the head and enter

    • Turn and get close

    • Chest Push

    • Free flow take down drill

    • Locking Flow drill

  • 4

    8 Powers

    • Peng Shield drill

    • Lu - Dynamic Lu Drill

    • Lu - Pushing Lu Drill

    • Ji - Power outside drill

    • An Circling

    • An - Dynamic An Drill

    • Tsai - Arm Drag Drill

    • Leigh - Partner Split Push drill

    • Leigh - Collect and split drill

    • Rolling Elbow

    • Control Elbow & Shoulder

  • 5

    Master Strategy Drills

    • Off Balance Line

    • crossing

    • Double Weighting and Floating

    • Chess Game

    • Inner Wrapping

    • Check, Lead and return

    • Angle, Staple & Cross

    • Distract and Enter

  • 6

    Updates ...

    • Updates