Course curriculum

    1. Introduction

    2. Staying in the drill

    3. Being a good training partner

    4. Remember your body skill

    5. Structuring your training

    1. Follow the Leader

    2. Cutting the angle

    3. Gaining Control

    4. Fixed step evasion

    5. Moving Step Evasion

    1. Check & Push

    2. Tap the head and enter

    3. Turn and get close

    4. Chest Push

    5. Free flow take down drill

    6. Locking Flow drill

    1. Peng Shield drill

    2. Lu - Dynamic Lu Drill

    3. Lu - Pushing Lu Drill

    4. Ji - Power outside drill

    5. An Circling

    6. An - Dynamic An Drill

    7. Tsai - Arm Drag Drill

    8. Leigh - Partner Split Push drill

    9. Leigh - Collect and split drill

    10. Rolling Elbow

    11. Control Elbow & Shoulder

    1. Off Balance Line

    2. crossing

    3. Double Weighting and Floating

    4. Chess Game

    5. Inner Wrapping

    6. Check, Lead and return

    7. Angle, Staple & Cross

    8. Distract and Enter

    1. Updates

About this course

  • 36 lessons
  • 2 hours of video content