Course curriculum

    1. Important warning & disclaimer

    2. Welcome to Tui Shou - Pushing Hands

    3. What is pushing hands for?

    4. What part of a fight does Pushing Hands train?

    5. Leave your Ego at the door

    6. Goals and objectives of push hands

    7. Beginner level and up

    8. Practicing Posture

    1. Basic Hand 1 - Pushing pulling the root

    2. Basic Hand 2 - Single hand circling

    3. Basic Hand 2 - Single hand circling variation 1

    4. Basic Hand 2 - Single hand circling variation 2

    5. Basic Hand 3 - oblique circling

    6. Basic Hand 4 - Double hand circling

    7. Basic Hand 5 - Rolling elbow

    8. Basic Hand 6 - vertical circling

    9. Tui Should Basic Pattern

    10. Tui Shou Spinning Hands

    1. Introduction

    2. Testing your structure

    3. Working on Sung

    4. Working on 'Ting' - Listening Skills

    5. Training the 8 powers in Tui Shou

    6. Unbalancing in Tui Shou

About this course

  • 24 lessons
  • 2 hours of video content