Course curriculum

  • 1

    Introducing Tui Shou

    • Important warning & disclaimer

    • Welcome to Tui Shou - Pushing Hands

    • What is pushing hands for?

    • What part of a fight does Pushing Hands train?

    • Leave your Ego at the door

    • Goals and objectives of push hands

    • Beginner level and up

    • Practicing Posture

  • 2

    Basic Hands

    • Basic Hand 1 - Pushing pulling the root

    • Basic Hand 2 - Single hand circling

    • Basic Hand 2 - Single hand circling variation 1

    • Basic Hand 2 - Single hand circling variation 2

    • Basic Hand 3 - oblique circling

    • Basic Hand 4 - Double hand circling

    • Basic Hand 5 - Rolling elbow

    • Basic Hand 6 - vertical circling

    • Tui Should Basic Pattern

    • Tui Shou Spinning Hands

  • 3

    Advancing the practice & adding depth

    • Introduction

    • Testing your structure

    • Working on Sung

    • Working on 'Ting' - Listening Skills

    • Training the 8 powers in Tui Shou

    • Unbalancing in Tui Shou