Course curriculum

    1. Important warning & disclaimer

    2. The 8 powers in Tai Chi Application

    3. The 2 faces of the 8 powers - Aspect and direction

    4. How to view the 8 powers

    1. The principles & mechanics of Peng

    2. Partner Practice - Testing your Peng structure

    3. Partner Practice - Testing your Peng movement

    4. Partner Practice - Shield Practice

    1. The principles & mechanics of Lu

    2. Partner Practice - Testing the 3 aspects

    3. Partner Practice - dynamic training the 3 aspect

    4. Partner Practice - Freestyle Lu practice

    1. The principles & mechanics of Ji

    2. Partner practice - Squeeze testing

    3. Partner Practice - Squeezing power outside drill

    1. The principles & mechanics of An

    2. Partner Practice - Rolling An practice

    3. Partner Practice - Dynamic 'An' drill

    1. The principles & mechanics of Tsai

    2. Partner Practice - Arm Drag drill

    3. Partner Drill - Pluck the root

About this course

  • 26 lessons
  • 2 hours of video content