Course curriculum

  • 1

    Introductions

    • Important warning & disclaimer

    • About this course

    • Maintain the internal qualities

    • Adding Compression

    • Higher, more compact, more agile.

    • The importance of mind and visualisation

  • 2

    Changability

    • Introduction

    • Reducing stops and starts in your movement

    • Developing changeable footwork

    • Developing head and body movement

    • Tips to help your changeability

  • 3

    Developing Speed

    • Introduction

    • Maintain the qualities

    • Protecting your joints

    • Speeding up your movements

    • Using the Earth, Lower Dan Tien & Kwa

    • 10 slow then 3 fast

    • Tempo, rhythm and change

  • 4

    Power & Fajin

    • Introduction

    • Active & Passive Power

    • Long & Short Power

    • The effects of power

    • Training from Long to Short

    • Power 1 - Co-ordinated method

    • Power 2 - Wave Power

    • Power 3 - Dan Tien Power

  • 5

    Examples of movement

    • Form movement adaptions