Course curriculum

    1. Important warning & disclaimer

    2. About this course

    3. Maintain the internal qualities

    4. Adding Compression

    5. Higher, more compact, more agile.

    6. The importance of mind and visualisation

    1. Introduction

    2. Reducing stops and starts in your movement

    3. Developing changeable footwork

    4. Developing head and body movement

    5. Tips to help your changeability

    1. Introduction

    2. Maintain the qualities

    3. Protecting your joints

    4. Speeding up your movements

    5. Using the Earth, Lower Dan Tien & Kwa

    6. 10 slow then 3 fast

    7. Tempo, rhythm and change

    1. Introduction

    2. Active & Passive Power

    3. Long & Short Power

    4. The effects of power

    5. Training from Long to Short

    6. Power 1 - Co-ordinated method

    7. Power 2 - Wave Power

    8. Power 3 - Dan Tien Power

    1. Form movement adaptions

About this course

  • 27 lessons
  • 2 hours of video content