Course curriculum

  • 1

    About this course

    • Important warning & disclaimer

    • Introducing the basic concepts and approaches of Tai Chi

    • What differentiates Tai Chi as a martial art

    • Getting the most out of this information

  • 2

    The foundational skills

    • Song - The 'Softness' of Tai Chi

    • Rooting skill

    • Protecting your centre

    • Ting - Sensitivity Skill in Tai Chi

    • Avoiding force on force

    • Sticking & Adhering

    • Joining & Following

    • Crossing Skill

    • Na - Seizing Skill

    • Fa - Using explosive forces

    • Attacking Empty & Full Areas