Course curriculum

    1. Important warning & disclaimer

    2. Introducing the basic concepts and approaches of Tai Chi

    3. What differentiates Tai Chi as a martial art

    4. Getting the most out of this information

    1. Song - The 'Softness' of Tai Chi

    2. Rooting skill

    3. Protecting your centre

    4. Ting - Sensitivity Skill in Tai Chi

    5. Avoiding force on force

    6. Sticking & Adhering

    7. Joining & Following

    8. Crossing Skill

    9. Na - Seizing Skill

    10. Fa - Using explosive forces

    11. Attacking Empty & Full Areas

About this course

  • 15 lessons
  • 1.5 hours of video content