Course curriculum

    1. Welcome to the Weekly Training Course

    1. Session 08-10-21 - Linking together Part 3 - Grasp Sparrows Tail

    1. Session 24-09-21 - Linking together Part 1 - Simple coordinations

    2. Session 01-09-21 - Linking together Part 2 - Stretching connections

    1. Session 06-08-21 - Song & Structure Part 1

    2. Session 20-08-21 - Song & Structure Part 2 - Leading

    3. Session 26-08-21 - Song & Structure Part 3 - Up & Down

    4. Session 03-09-21 - Song & Structure Part 4 - DanTien

    5. Session 10-09-21 - Song & Structure Part 5 - Whole body synchronization

    6. Session 10-09-21 - Song & Structure Part 6 - Brush Knee Push

    1. Session 11-06-21 - Breath, Dan Tien, & Heaven Man Earth

    2. Session 18-06-21 - Connecting to 'Song'

    3. Session - 25-06-21 - Peng

    4. Session 02-07-21 - Leg training

    5. Session 09-07-21 - Vertical & Horizontal

    6. Session 15-07-21 - Seeking the curve

    7. Session 23-07-21 - Soft and Smooth

    8. Session 30-07-21 - Breath & Neigong

    9. Session 06-08-21 - Nei Gong and Form

About this course

  • Free
  • 19 lessons
  • 13 hours of video content