Course curriculum

  • 1

    Introduction

    • Welcome to the Weekly Training Course

  • 2

    This Weeks Class

    • Session 08-10-21 - Linking together Part 3 - Grasp Sparrows Tail

  • 3

    Weekly Class Subject - Linking Limbs & Body

    • Session 24-09-21 - Linking together Part 1 - Simple coordinations

    • Session 01-09-21 - Linking together Part 2 - Stretching connections

  • 4

    Weekly Class Subject - Song & Structure

    • Session 06-08-21 - Song & Structure Part 1

    • Session 20-08-21 - Song & Structure Part 2 - Leading

    • Session 26-08-21 - Song & Structure Part 3 - Up & Down

    • Session 03-09-21 - Song & Structure Part 4 - DanTien

    • Session 10-09-21 - Song & Structure Part 5 - Whole body synchronization

    • Session 10-09-21 - Song & Structure Part 6 - Brush Knee Push

  • 5

    Class Archive

    • Session 11-06-21 - Breath, Dan Tien, & Heaven Man Earth

    • Session 18-06-21 - Connecting to 'Song'

    • Session - 25-06-21 - Peng

    • Session 02-07-21 - Leg training

    • Session 09-07-21 - Vertical & Horizontal

    • Session 15-07-21 - Seeking the curve

    • Session 23-07-21 - Soft and Smooth

    • Session 30-07-21 - Breath & Neigong

    • Session 06-08-21 - Nei Gong and Form