Course curriculum

  • 1

    Welcome to the 24 Form Training

    • Introducing the 24 step yang form

  • 2

    The Movement Links

    • Movements - Part 1

    • Movements - Part 2

    • Movements - Part 3

    • Movements - Part 4

    • Movements - First Half Run through

    • Movements - Part 5

    • Movements - Part 6

    • Movements - Part 7

  • 3

    Complete Form Practice and Demonstrations

    • The 24 Form - Guided Run Through

    • 24 form demonstration - Standard Expression

    • 24 Step Form - Demonstration - 'High Frame' Expression

    • 24 Step Form - Demonstration - "explosive" Expression