Course curriculum

    1. Introducing the 24 step yang form

    1. Movements - Part 1

    2. Movements - Part 2

    3. Movements - Part 3

    4. Movements - Part 4

    5. Movements - First Half Run through

    6. Movements - Part 5

    7. Movements - Part 6

    8. Movements - Part 7

    1. The 24 Form - Guided Run Through

    2. 24 form demonstration - Standard Expression

    3. 24 Step Form - Demonstration - 'High Frame' Expression

    4. 24 Step Form - Demonstration - "explosive" Expression

About this course

  • Free
  • 13 lessons
  • 1.5 hours of video content