Course curriculum

  • 1

    About this form

    • Introducing the 12 step or Short Form

    • Variations in performance

    • How to learn forms

  • 2

    Movement links

    • Movements 1 - 3

    • Movements 4 - 6

    • Movements 7 - 8

    • Movements 9 - 12

  • 3

    Form Practice & Follow Along Sessions

    • Short Form - Full Form Instruction

    • Short Form - Demonstration - Standard expression

    • Short Form - Demonstration - 'Rounded Expression

    • Short Form - Demonstration - 'High Frame' Expression