Course curriculum

    1. Origins of the methods

    2. Introducing the 18 methods

    3. Correct Body Methods for Tai Chi

    4. The 18 movements in sequence

    1. 01 - Raising and lowering the arms

    2. 02 - Opening the Chest

    3. 03 - Painting the Rainbow

    4. 04 - Parting the Clouds

    5. 05 - Rolling the Arms / Repulse the monkey

    6. 06 - Rowing the Boat

    7. 07 - Balancing the ball infront of the shoulder

    8. 08 - Gazing at the moon

    9. 09 - Pushing the Palms

    10. 10 - Waving Hands in the Clouds

    11. 11 - Scooping the ocean

    12. 12 - Pushing the Waves

    13. 13 - Dove flaps its wings

    14. 14 - Punching from a horse stance

    15. 15 - Wild Goose Flying

    16. 16 - Turning the wheel

    17. 17 - Bouncing the ball

    18. 18 - Balancing & Closing

    1. Practice - Movements 1 - 4

    2. Practice - Movements 5 - 8

    3. Practice - Movements 9 - 13

    4. Practice - Movements 14 - 18

    5. Shibashi - Practice in Nature

    6. Shibashi - Run Through

About this course

  • 28 lessons
  • 3 hours of video content