Course curriculum

  • 1

    The Shibashi

    • Origins of the methods

    • Introducing the 18 methods

    • Correct Body Methods for Tai Chi

    • The 18 movements in sequence

  • 2

    The 18 Techniques

    • 01 - Raising and lowering the arms

    • 02 - Opening the Chest

    • 03 - Painting the Rainbow

    • 04 - Parting the Clouds

    • 05 - Rolling the Arms / Repulse the monkey

    • 06 - Rowing the Boat

    • 07 - Balancing the ball infront of the shoulder

    • 08 - Gazing at the moon

    • 09 - Pushing the Palms

    • 10 - Waving Hands in the Clouds

    • 11 - Scooping the ocean

    • 12 - Pushing the Waves

    • 13 - Dove flaps its wings

    • 14 - Punching from a horse stance

    • 15 - Wild Goose Flying

    • 16 - Turning the wheel

    • 17 - Bouncing the ball

    • 18 - Balancing & Closing

  • 3

    Follow Along Sessions

    • Practice - Movements 1 - 4

    • Practice - Movements 5 - 8

    • Practice - Movements 9 - 13

    • Practice - Movements 14 - 18

    • Shibashi - Practice in Nature

    • Shibashi - Run Through