Course curriculum

  • 1

    The 8 Powers of Tai Chi

    • The 8 powers of Tai Chi

  • 2

    The 4 Primary Powers

    • Peng Nei Gong - Beginners & Basics

    • Peng Nei Gong - Experienced & Details

    • Lu Nei Gong - Beginners & Basics

    • Lu Nei Gong - Experienced & Details

    • Ji Nei Gong - Beginners & Basics

    • Ji Nei Gong - Experienced & Details

    • An Nei Gong - Beginners & Basics

    • An Nei Gong - Experienced & Details

  • 3

    The 4 Secondary Powers

    • Lieh Nei Gong - Beginners & Basics

    • Lieh Nei Gong - Experienced & Details

    • Tsai Nei gong - Beginners & Basics

    • Tsai Nei Gong - Experienced & Details

    • Zhou Nei Gong - Beginners & Basics

    • Zhao Nei Gong - Experienced & Details

    • Kao Nei Gong

  • 4

    Follow Along Sessions

    • Ba Men Nei Gong in Nature

    • Ba Men Nei Gong Routine Instruction