14 Ba Men Nei Gong
The 8 Powers or Gates are the fundamental driving forces of Tai Chi. These outwardly simple exercises will give you clear training in these 8 powers or energies.
Course curriculum
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The 8 powers of Tai Chi
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Peng Nei Gong - Beginners & Basics
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Peng Nei Gong - Experienced & Details
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Lu Nei Gong - Beginners & Basics
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Lu Nei Gong - Experienced & Details
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Ji Nei Gong - Beginners & Basics
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Ji Nei Gong - Experienced & Details
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An Nei Gong - Beginners & Basics
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An Nei Gong - Experienced & Details
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Lieh Nei Gong - Beginners & Basics
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Lieh Nei Gong - Experienced & Details
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Tsai Nei gong - Beginners & Basics
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Tsai Nei Gong - Experienced & Details
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Zhou Nei Gong - Beginners & Basics
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Zhao Nei Gong - Experienced & Details
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Kao Nei Gong
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Ba Men Nei Gong in Nature
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Ba Men Nei Gong Routine Instruction
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About this course
- Free
- 18 lessons
- 2 hours of video content