Course curriculum

    1. The 5 Gates Method

    2. Visualisation

    3. Stretching the connections

    1. Yongquan - The Bubbling Wells

    2. Bai Hua - Crown Point

    3. Lau Gongs - Palm Points

    1. 5 Gates Practice

About this course

  • Free
  • 7 lessons
  • 1 hour of video content