Course curriculum

  • 1

    Welcome to the 5 Gates Training

    • The 5 Gates Method

    • Visualisation

    • Stretching the connections

  • 2

    The 5 Gates Methods

    • Yongquan - The Bubbling Wells

    • Bai Hua - Crown Point

    • Lau Gongs - Palm Points

  • 3

    Follow Along Sessions

    • 5 Gates Practice